Unnecessary
Hypotheticals
Therapy
Therapy Approach
At Unnecessary Hypotheticals Therapy, we understand that each client brings their own unique experiences, challenges, and goals to therapy. That’s why we use a variety of evidence-based approaches tailored to meet your specific needs. Our therapy modalities are designed to support individuals, couples, and families in exploring their emotions, improving relationships, and creating meaningful change.
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From addressing family dynamics to strengthening communication in relationships or reframing personal narratives, our techniques are grounded in empathy, collaboration, and proven therapeutic principles. Explore the diverse approaches we use in our sessions and discover how we can work together to empower your growth and healing.
Framework for Growth and Healing
Bowen Family Systems Therapy
Focused on understanding the family as an emotional unit, Bowen therapy helps clients explore patterns and relationships within their family system. This approach examines how family dynamics influence emotions and behaviors, empowering individuals to navigate challenges with greater self-awareness and emotional regulation.
Cognitve Behavioral Therapy (CBT)
A structured, evidence-based modality that addresses the connection between thoughts, emotions, and behaviors. CBT helps clients identify and challenge unhelpful thought patterns, develop healthier coping strategies, and foster personal growth.
This approach views therapy as a partnership between therapist and client. Collaborative therapy emphasizes dialogue, mutual respect, and shared understanding, ensuring that the therapeutic process is tailored to your unique needs and goals.
Emotionally Focused Therapy (EFT)
EFT helps individuals and couples uncover and address underlying emotional patterns that may contribute to disconnection or distress. By focusing on attachment needs and emotional responses, EFT fosters connection and promotes secure, fulfilling relationships.
Gottman Method for Relational Therapy
Designed to enhance relationships, this evidence-based approach helps couples build stronger connections, improve communication, and manage conflict effectively. Through exercises and tools, the Gottman Method fosters understanding, trust, and intimacy.
Narrative Therapy
Narrative therapy centers on the stories we tell about ourselves and our experiences. This modality encourages clients to separate themselves from their problems, rewrite their narratives, and embrace a more empowering perspective.
Solution-Focused Brief Therapy (SFBT)
A goal-oriented approach that emphasizes finding practical solutions to current challenges, SFBT helps clients focus on their strengths and envision a path forward. Together, we’ll explore what’s working and build on it to create positive change.
Collaborative Therapy