This Right for Me?

 

This group may not be the best fit if you are currently experiencing symptoms that require a higher level of care or are unable to safely participate in light physical activity. A brief consultation will help determine whether this group is an appropriate fit.

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Frequently Asked Questions

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Will we spar with each other?

 

Never.

 

Is this an exercise class?

 

No. This is psychotherapy that incorporates movement as a therapeutic intervention.

 

Can I participate if I'm out of shape?

 

Absolutely. Movements are beginner-friendly and can be adapted.

 

What should I wear?

 

Comfortable clothing you can move in and athletic shoes.

 

Do I need gloves?

 

We'll let you know what equipment is provided and what, if anything, you'll need to bring.

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Outcomes You Can Expect

 

By the end of the program, participants may experience:

• Feeling more in control of their emotions

• Greater confidence handling stress

• Improved awareness of physical cues before emotional escalation

• More effective coping skills

• Better boundaries and communication

• A stronger connection between mind and body